New Public Class in Ojai :: Tuesdays 8:45 - 9:45 AM :: Hatha Level 1/2
NEW CLASS at HAMSA DANCE AND YOGA STUDIO in OJAI, CA!
8:45-9:45 am on Tuesdays
Join us for a morning alignment oriented practice based on physical postures, deep breathing, mindfulness, and listening to your body.
As a trained yoga therapist with thousands of hours of teaching experience, my classes offer a balanced and systematic approach to yoga that tends to appeal to those looking for ‘the next step’ in their yoga or personal wellness journey. We don’t move fast and this isn’t a workout class, although I do challenge my students and you might sweat a little 😉
We focus on correct alignment/posture and staying with felt sensation in the body as it comes up.
I’ve practiced yoga (remember, yoga isn’t just asana) for the past 12 years to support my personal healing journey and view these physical asana classes as a very important and necessary step toward self-discovery.
Hope you’ll come! xox