Self-Discovery & Self-Care in Panic & Anxiety Disorders

A powerful group workshop series on Anxiety & Panic Disorders.

A support group series combining yoga therapy and psychotherapy for a holistic approach to stress disorders. We will help you identify triggers and practical tools for managing symptoms both for prevention and de-escalation. You will identify mental and physical practices that fit your unique needs and style. Co-facilitated by Charletta Erb, Marriage Family Therapist and Francesca Michelle Lies, Yoga Therapist.

Issues: Anger Management, Anxiety, Stress, Panic Disorders
Treatment Orientation: Cognitive Behavioral (CBT)