Chakra Audio Series :: 7 Guided Meditations

In this experiential, practical, and practice-based audio series, listeners will be thoughtfully led through the chakras.

These sessions offer guided meditations, some of which include gentle and easy movement. The series offers both short and longer lessons to ensure that listeners always have time for a practice. Choose the audio length to suit the time, with meditations ranging from 5 to 21 minutes in length.

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Teaching Stress Reduction and Yoga to PhD candidates at California State University

The idea is that the teachers in the fields of sociology, psychology, ethnic studies, etc will be leaders and teachers in their fields for students coming in who come from similar backgrounds as they do.

The participants are doing important work and research in the areas of migration, transnational issues, feminism, racial and ethnic identity and diversity, and urban studies.

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Pittsburgh, PA workshop May 17th, 2018 >> Stress + Ayurveda

Learn specific yoga tools for balancing stress in the body according to Ayurveda. Everyone requires a different stress-relief strategy: What might work for one person could aggravate another, and what might work for you could prove ineffective for your friend. Ayurveda provides specific lifestyle, dietary, herbal, and yogic solutions for each individual that can not only diffuse tension but also help build a foundation for lasting peace of mind.

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March 2018 Yoga & Inquiry Retreat

Once you've been to that... this place... where death is holding out her hand... once you've looked her in the eye and said, 'not now,' more than one time, it seems you have a special ability to be with others in their complete and utter darkness and understand how to hold space to allow them to also come back, if they so chose. This is not a movement of the ego, but of a deep respect for everything that is not me and knowing that I don't know anything and can't actually do anything. There is nothing to do except accept what your dharma is and to not resist it.

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Mindful Eating to Combat Obestiy

Ayurveda, yoga’s sister science AKA the science of life, teaches us ways to approach our life, which includes eating, in a holistic manner. It’s a holistic system of medicine, native to India, and is still in practice today, after thousands of years of being passed down both orally and through written form. Ayurveda is vast and includes simple techniques and practices as well as more sophisticated surgical techniques and healing practices. 

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About Yoga Therapy

The biggest differences between Yoga Therapy and Physical Therapy is the emphasis on breathing, concentration or "mindfulness," and sequencing. These all play a vital role in healing.

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Francesca Michelle Gold
Yoga Therapy Packages

Yoga Therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.

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Francesca Michelle Gold