Yoga Therapy Packages

Yoga Therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.

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Francesca Michelle Gold
The Nature of Energy

Perhaps through this inward observation, which may be the essence of meditation, we can bring about an outward shift in our relationships, in our society, and in how we meet life.

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Francesca Michelle Gold
Moving into Stillness

During our 3 day retreat, we explored the connection between mind, body and life, through yoga, dialogue and self-inquiry. We did yoga twice daily, watched videos on Krishnamurti and discussed together, shared catered meals together, and went on a hike in the surrounding mountains as a group. Participants stayed up after dinner to chat and hang out on the beautiful back porch of the Pepper Tree Retreat

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