PERSONALIZED therapeutic YOGA IN Ojai, California
Top Five Reasons to Begin YOUR PERSONAL Yoga Practice Today:
Increase Flexibility & Strength
IMPROVE Overall Sense of Wellbeing
Francesca Michelle Lies, E-RYT 500, specializes in applying yoga in the field of mental and psychological wellness, therapeutic settings, and to provide relief from chronic physical pain.
She has worked with or currently works with children, adults, and teenagers with:
Back Pain, Scoliosis, Arthritis, Joint Pain, Digestive Issues, High Blood Pressure, Chronic Fatigue Syndrome, Depression, Anxiety, PTSD, Disordered Eating, Learning Difficulties, Addiction, Trauma, Stress, headaches, pregnancy, ADHD, High Blood Pressure, Autism, Chronic Physical Pain, and much, much more.
A complete yoga practice can support an individual at any stage of healing and offers simple, effective, and accessible tools which can be implemented right away into ones daily life.
The practice, science, and philosophy of yoga offers:
Poses for the body, which stretch, strengthen, and bring a new life and awareness into the body.
Breathing exercises and techniques that have the potential to awaken a new way of being with oneself and understanding ones own mind-body connection.
Active relaxation techniques to sooth the mind and nervous systems, how to center oneself, meditate, enter into self-inquiry, reflect to support an individual towards moving inward, allowing for a new way of being to begin.
The opportunity to learn and practice a new discipline which strengthens our ability to focus and be present in our daily life.
From here, we can slow down and begin to observe the patterns and habits that drive and shape us. We can then focus on our innate strength and turn toward the things that can heal and support us. A new possibility of mindfully moving through the world with grace, ease, and confidence becomes possible.